There is a lot of information out there on how to prevent being infected by COVID-19. Good primary prevention like washing hands, using sanitisers, keeping social distance and wearing a mask is good advice, but there is more to prevention than just external protocols.
So what additional steps can we take? Most people infected by COVID-19 have a compromised immune system, this is apparently due to two key factors:
To prevent infection and lower the risk of death, we must prepare and build up the immune system to function quickly and more effectively! Only by having a prepared and strong immune system will you be able to protect yourself and reduce your infection risk. So here are a few recommendations to optimise your immune system to help you fight any viral infection.
The above protocol will not prevent you from becoming infected but will provide your body with necessary cofactors to negate many of the serious complications of the disease.